Poultry meat, which is not recommended for children under 3 years of age

For children over a year old, poultry meat is almost a delicacy. And it makes life easier for parents, because it can be used to prepare many healthy and tasty dishes - soups, salads, side dishes and even mashed potatoes. However, not all types of such meat are suitable for the diet of babies.

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Useful types of poultry meat for children

Poultry meat contains many proteins, vitamins A, B, iron, phosphorus, potassium and other substances that are necessary for a growing child. But not all types of meat can be eaten by children under 3 years old. Chicken meat and broiler chickens are considered dietary, since they contain more protein (about 18%) and less fat (only 16-18%, while turkey has more than 22%). Such products are rich in amino acids and are better absorbed by the body, since they do not have collagen and connective tissue.

Harmful types of poultry meat for children

It is better not to give meat of waterfowl to children under 3 years old because of the high fat content. In a duck, for example, 24%, and in a goose, 39%. Moreover, they contain no more than 15% protein. In addition, the fat of these birds is more difficult to digest, which is dangerous for the growing organism.

Wings, pulp along the spine, neck, liver, stomach - all these types of poultry meat are also not the best choice for feeding a child. They have few complete proteins, a lot of fat and connective tissue. However, they can be introduced into a child's diet after 3 years, but it is better to give preference to chicken liver and hearts.

Source: freepik

Secrets of a healthy and healthy diet for a child

It is worth noting that even dietary chicken meat has shortcomings. But proper preparation will help make the dish tasty and healthy. When preparing poultry for a child, be sure to remove the skin. This will help to remove excess fat and get rid of harmful substances that accumulate in it.

Nutritionists advise making the children's diet diverse so that the body receives more nutrients. Although poultry meat contains iron, it is still less iron than in beef and veal. Therefore, try to alternate products in the child's daily menu.

Specialists also recommend preparing meatballs, meat puree or steam cutlets for babies up to 1,5 years old. Children older than this age and up to 3 years old can already be given stewed, baked and boiled meat, and cutlets can be made not from pieces of meat, but from minced meat. Combine meat dishes with side dishes made of cereals and vegetables, and your child will be healthy, full and satisfied!