13.11.2023
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6 min. reading Children's menu in the fall: 10 recipes with seasonal products
We all know that the key rule of healthy eating is seasonality. And the baby's menu is no exception.
In the course of numerous studies by scientists, it has been proven that seasonal products are the most useful, because nature itself tells the body what vitamins it needs at different times of the year.
Pay special attention to seasonal products, doctors recommend, first of all, pregnant and nursing mothers, as well as small children, who urgently need a balanced and correct diet.
With the onset of autumn, we suggest you remember the main superfoods of the season, which will be a great addition to your baby's diet. Pears, pumpkin, plums, cranberries and other food hits of autumn are the ideal basis for the menu of your little gourmet, who has just begun to explore the rich world of different flavors and, most likely, will be happy to try new seasonal dishes!
We present 10 delicious and useful recipes for dishes with autumn products for an optimal seasonal children's menu.
BAKED APPLE WITH CHEESE
Ingredients:
- Cottage cheese - 100 g
- Apples - 4 pcs.
- Sugar - to taste
- Eggs - 1 pieces.
How to cook?
Cut pre-washed apples in half, remove the pits. Also remove the pulp, which is then finely chopped or grated. Mix applesauce or pieces of apples with cottage cheese, then add egg and sugar to the mixture and mix. Fill the apple halves with curd-apple mass and place in the oven, preheated to 180 degrees. Bake for 15-20 minutes.
Source: Unsplash
APPLE COOKIES
Ingredients:
- Apples - 2-3 pcs.
- Eggs - 1 pieces.
- Wheat flour - 1 Art. l
- Butter - 60 g
- Sugar - 5 tbsp. spoon
- Baking soda - 0,5 tsp. l.
- Salt to taste
How to cook?
Put the butter in a plate and add sugar to it, then rub it with a fork until you get the consistency of "sugar lumps". Beat the egg, add soda and a pinch of salt, and then mix. Add sifted flour to the resulting mixture.
Cut the washed and peeled apples into small pieces or grate them and add them to the dough. Thus, you will get ready dough for cookies.
Grease a pan with butter and place the dough formed into small balls on it. It is important to place the cookies a little further from each other, as they will increase in volume during cooking.
Place the cookie sheet in the oven heated to 180 degrees and bake the apple dessert for 15-18 minutes.
Source: Unsplash
CAKE WITH CAULIFLOWER AND BROCCOLI
Ingredients:
- Broccoli cauliflower - 750 g
- Yaitsa - 3-4 sht.
- Carrots - 1 pieces.
- Sour cream or milk - 200-250 g
- Hard cheese - 50 g
- Butter
- Fresh greens
How to cook?
Broccoli and cauliflower must first be boiled until soft in slightly salted water. After the cabbage becomes soft, it should be finely chopped and placed in a baking dish greased with butter.
Beat the eggs and add milk or sour cream to them. Salt the resulting mixture slightly and add grated cheese and grated carrot to it. The resulting mixture is poured into a mold with cabbage, sprinkled with greens on top and sent to an oven heated to 150 degrees. Bake for 20-30 minutes, gradually increasing the temperature to 200 degrees.
Source: Pinterest.de
PEAR PUDDING WITHOUT GLUTEN
Ingredients:
- Rice flour - 120 g
- Pear - 4 pc.
- Milk - 500 ml
- Cane sugar - 2 tbsp. spoons
- Salt to taste
How to cook?
Add rice flour to milk and mix well. Add sugar, a little salt and bring to a boil, stirring continuously, then cook over low heat for about 20 minutes. In the meantime, peel the pears and cut them into cubes, then add them to the warm mixture and mix. Pour the finished pudding into a mold and place in the refrigerator for 1 hour.
Source: Unsplash
CHEESE DESSERT WITH PEARS AND BANANA
Ingredients:
- Pear — 3-4 pcs.
- Baby cottage cheese - 200 g
- Banana - 1 pc.
How to cook?
Cut ripe pears in half and remove the core. Mix the finely grated banana with baby cottage cheese and place in the middle of the pears. Decorate with powdered sugar.
Source: Unsplash
PUMPKIN SOUP WITH VEGETABLES
Ingredients:
- Pumpkin - 50 g
- Potatoes - 30 g
- Carrot - 30 g
- Broccoli - 30 g
- Zucchini - 30 g
- Greens are fresh - to taste
How to cook?
Cut the peeled vegetables and pumpkin into small pieces and boil until ready. Add finely chopped greens, salt and a little olive oil to the soup, then beat in a blender until a creamy consistency is obtained.
Source: Unsplash
PLUM PIE
Ingredients:
For the dough
- Flour - 1,5 cup
- Baking powder - 1 teaspoon
- Sugar - 3/4 cup
- Vegetable oil - 1/4 cup
- Egg - 1 pieces.
- Milk - 1/2 cup
For filling
- Sugar - 1 st. l.
- Cinnamon - 1 tsp.
- Plums — 4 pcs.
- Butter - 2 tablespoons l.
- Powdered sugar
How to cook?
Mix flour with baking powder and add a pinch of salt. In a separate bowl, beat sugar, egg, butter and milk, then add flour to the mixture and mix.
The finished dough should be placed in a mold with a diameter of 20-23 cm, previously greased with oil and sprinkled with flour. Sliced plums should be placed on the dough, slightly pressed into the dough. The cake must be sprinkled with sugar, and also put a few pieces of butter on top, then send it to the oven, heated to 180 degrees and bake for 40 minutes.
Source: Unsplash
CRANBERRY CANDY
Ingredients:
- Cranberries - 1 kg.
- Powdered sugar - 1 glass
- Egg whites - 2 pcs.
- Lemon juice - 0,5 tbsp. l.
How to cook?
Beat egg whites with powdered sugar, then add lemon juice and beat vigorously until the mixture thickens. Pre-washed and dried cranberries are dipped in the obtained mass, and then in powdered sugar. Dry the berries on parchment, then put them in a jar for storage.
Source: freepik
CHEESE PUMPKIN CAKE
Ingredients:
- Pumpkin - 500 g
- Egg - 2 pieces.
- Baby cottage cheese for babies from 6 months - 150 g
- Sugar - 2 st. l.
- Semolina - 3 tbsp. l.
How to cook?
Cut the peeled pumpkin into large pieces and bake in the oven at 180 degrees for 30-40 minutes. Turn the baked pumpkin into puree using a blender or a regular fork, then add 1 tablespoon of sugar, one egg, 1,5 tbsp. spoons of semolina and mix. Mix the remaining portions of semolina, sugar and one egg with baby cottage cheese.
Prepare a baking dish and put in it, alternating one with the other, first the pumpkin and then the cottage cheese mixture. Bake the casserole at a temperature of 180 degrees for 40-50 minutes.
Source: Unsplash
BROCCOLI IN CHEESE SAUCE WITH SMALL CRUSTORS
Ingredients:
- Broccoli - 100 g
- Baby cottage cheese without filler - 100 g
- Breadcrumbs or white bread crumbs - 2 tbsp. l.
- Salt to taste
How to cook?
Broccoli, separated into florets, is stewed for 1,5-2 minutes, then placed in a small pot. Mix baby cheese with one tablespoon of crackers, salt. Pour the cheese sauce over the broccoli, sprinkle with the remaining breadcrumbs and send to the oven. Bake for 7-10 minutes at a temperature of 180 degrees.
Source: Unsplash
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