Tired mother syndrome: what is it and how to deal with this condition

Motherhood is an exciting and interesting experience, but it often combines many different tasks that can cause exhaustion. If you often feel tired and it seems that you are taking on more than you can handle, you may have exhausted mother syndrome. Tells more about this condition, its symptoms and treatment Parents edition.

What is tired mother syndrome

This condition occurs when the mother feels emotional, mental and physical fatigue due to the constant tasks that parenthood requires. Licensed therapist and mental health counselor Marisa Moore explains, “It's that feeling when you're working and it seems like you're doing so much, but it goes unnoticed. One day you realize that you are experiencing incredible fatigue, and things that used to bring joy now seem like obligations. This is a problem, especially considering that raising children is one of the most important professions in life."

What leads to the emergence of this syndrome

Factors that can contribute to ego development:

• expectations and pressure regarding the fact that you should be an ideal mother, which is dictated by society and social media;
• parental stress associated with daily responsibilities;
• lack of support from a partner, family or friends;
• lack of sleep, which can significantly worsen the condition;
• lack of physical activity or normal nutrition, which makes it difficult to feel good both physically and psychologically.

Symptoms of tired mother syndrome:

• guilt;
• chronic fatigue;
• headaches and weakness in the body;
• change in appetite;
• reduced immunity;
• irritability;
• emotional detachment.

What is the exhausted mother syndrome. Source: unsplash.com

What are the consequences?

Such dynamics directly affect the upbringing of the child, since you may notice that you cannot give him as much energy and time as you would like.How to get out of this situationIf all of the above applies to you, do not be afraid, because experts share advice that will help improve your condition. Here are the key ones:Remember to take care of yourself. Find time for yourself, for example, set aside 15 minutes for meditation or enjoying your morning coffee.Ask for help. If you are used to doing everything yourself, do not hesitate to ask relatives to help and delegate some tasks to them.Set boundaries. Saying "no" is absolutely normal. You don't have to do everything for everyone all the time.Give up the idea of ​​being an ideal mother. Experts advise not to strive for perfection. "It's perfectly normal to give up some things for the sake of mental health," explains Moore.Take care of your psychological state. If necessary, turn to a psychotherapist who will help you overcome tension, guilt and exhaustion, as well as provide recommendations for further actions.

Experts talked about the syndrome of the exhausted mother. Source: unsplash.com

Connect with other moms. A conversation about someone who has faced something similar will help you understand that you are not alone in this situation.Focus on relaxation. Find time to "ground yourself" when there are many events around. As Moore advises, simple breathing exercises, journaling, or even taking a few deep breaths will help you reset and feel better.