31.03.2025
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2 min. reading 5 signs that you have delayed life syndrome
When there is a war in the country, it seems that you have no right to live: to enjoy nature, watching movies, warm weather, food and the like. This is a normal reaction to an abnormal situation. However, it is impossible to allow this situation to prevail, otherwise we lose psychologically to the enemy.
The syndrome of delayed life is a psychological phenomenon in which a person loses the desire to live here and now. People constantly worry about the past or the future and do not pay attention to what is happening in the present.
The signs given in the article will help you understand whether you have delayed life syndrome.
Signs of the syndrome of delayed life against the backdrop of war
1. Guilt
You have a question: how can I buy myself something nice, when many people do not have basic things and live in inhumane conditions?
2. "Not in time"
Today, this wording is heard everywhere and often makes one postpone one's life. For example, you say to yourself: "I understand that it's time to get more involved in work, but how can I do it when I need to volunteer?" or "How can I get a haircut when others are sitting in bomb shelters under fire?"
3. Denial of the present time
It seems to you that it does not exist now, nothing good is happening and cannot happen.
4. Prohibition of enjoyment and pleasure
You don't think you can calmly drink a cup of coffee, enjoy flowers and sunsets. Even if you allow yourself to do this, you do not share with others as before.
5. Position of the observer
Common among those who left for another city or country. You can look at what is happening around, but not take direct part. It seems to you that your life will begin later, already after the war. And when, how not to live now? More than 100 days have passed since the full-scale invasion of the Russian Federation. No one will return this time. It is necessary to help one's people, but also to continue living.
How to overcome the syndrome of postponed life
Remember that the psyche is adaptive. Despite everything, she strives for life. Therefore, start by returning to routine things that you have known for a long time. Drink coffee, go for a walk, do sports, take a bath to relax your body.
Ask yourself the question "What is good?" and look around. An amazing sunset, the smell of flowers, fruits and the like. Such simple things inspire, add energy, strength and motivation to improve your life and help others.
By succumbing to the syndrome of delayed life, you are not helping yourself, your family, or your country. But when you are in a good mood and tone, you are more useful and effective.
The opinion of the editors may not coincide with the opinion of the author of the article.
Use of photo: P.4, Article 21 of the ZU "On copyright and related rights - "Reproduction for the purpose of covering current events by means of photography or cinematography, public communication or communication of works seen or heard during such events, to the extent justified by the informational purpose."
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