First time in the gym: what to pay attention to

Coming to the gym for the first time can be a very strange and even frightening experience. Someone has unpleasant memories from physical education classes, and someone is simply somehow uncomfortable going there, sweating and panting. But if you want to start going to the gym, none of this should stop you.

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Read the article further and find out what you should pay attention to when you go to the gym for the first time. These tips will help make your classes more productive and fun.

realistic goals

Before going to the gym, you need realistic and clear forces. Do not try to set yourself some simply incredible goals: lose 50 kilograms, build muscles the size of a three-year-old child, and so on. Try to start with small things: go to the gym regularly, lose 2 kilograms in 2 weeks, and so on. Thus, you will enjoy the process and get motivation to continue every time.

Start slowly and gradually

Do not try to do everything at once, climb into heavy weights or complex exercises. Start with smaller weights, focus on the correct technique of performing the exercise. This will allow you to grow faster, as well as reduce the risk of injury.

Choose comfortable shoes and clothes

comfortableкроссовки https://answear.ua/m/adidas/vin/vzuttya/krosivky and comfortable clothes for training should be purchased specifically for the gym. These clothes may not be very beautiful or stylish, the main thing is that they are of high quality, breathable and specially selected for your busy schedule.

Basic etiquette in the gym

Every Wednesday has its own etiquette. In the gym as well. For example, after use, you should wipe the equipment, and all the projectiles you train with should be returned to the place where you took them. Also, even if you really want to take a selfie, don't do it in the locker room.

Ask for advice

If you are not sure what to do or how to use this or that exercise machine, ask someone who works with you or the staff for help. It's not a shame not to know something: it's a shame to injure yourself, just because you were embarrassed to ask for advice.

humidification

Carry a bottle of water with you so that you can touch it from time to time during training. We sweat, we lose moisture, and it is important to replenish the water balance from time to time.

Start with a warm-up, finish with a cool-down

Do not neglect a light warm-up of the muscles before the main training. And after training, be sure to do a series of relaxing exercises. This will help to warm up the muscles, prevent injuries and improve the results of the exercise.

Do not be lazy.

Regularity is the key to fantastic results. Establish a regular training regime for yourself that fits your schedule and does not overwork you. And then just stick to the ego. Just a little dedication and regularity — and you will get excellent results in the gym.

Enjoy the process

The essence of the gym and physical activity is to have fun. Therefore, try to choose activities that help you you will not only lose weight, but also improve your mood. Therefore, if running on a treadmill or Crossfit do not suit you, change them to some other classes: dancing, yoga, pilates, and so on.

Celebrate small achievements

The main thing is not only to have goals to which you are going, but also to celebrate small achievements for yourself. Thus, you will be able to motivate yourself and enjoy the process even more. And this will allow you not to fall off your sports journey.

We wish you good luck and fun in the gym!