14.11.2023
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2 min. reading Deficiency of Omega-3 in the body: symptoms
According to the latest research, every third inhabitant of the world suffers from a lack of Omega-3. And this is a very alarming bell, because the deficiency of this valuable substance has a detrimental effect on well-being and appearance.
Source: pinterest
How to determine whether your body needs Omega-3? The symptoms below will answer this question.
Dryness of the skin
One of the main signs that the body does not have enough healthy fats is dry skin. Due to their absence, the skin cannot retain moisture, a feeling of tightness, dryness, itching and peeling appears. A distinctive feature of Omega-3 deficiency problems is that the use of lotions and creams to moisturize the skin helps for a short period, and then the problem returns.
Constant fatigue
If you feel tired even after sleeping all weekend, your body may be suffering from Omega-3 deficiency. Chronic fatigue syndrome often arises precisely from improper nutrition. Try adding salmon, avocado, nuts and olive oil to your diet.
Weak nails
A beautiful manicure speaks not only about well-being, but also about health. If your nails constantly break, the manicure does not last more than 5-7 days, and the nail plate itself peels and bends like plasticine, then you just need an Omega-3 course.
Source: medical news
Concentration problems
If you cannot concentrate, and the simplest tasks at work or around the house cause you to panic and take a lot of time, then you should pay attention to Omega-3. Its deficiency can provoke similar consequences.
Hair breakage
If you have started to notice that the curls have become dull, the hairs are brittle and there is much more left to comb than before - your body needs nutrients and saturated Omega-3 fats. They are responsible for the healthy shine of the hair, its strength and beauty.
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Joint problems
If you experience pain in the joints and severe physical fatigue, then you simply need to take Omega-3. These fatty acids are an excellent anti-inflammatory agent and will help you get rid of discomfort and fatigue.
Source: unsplash
Sleep problems
British scientists (this time from Oxford University) conducted an interesting experiment and came to the conclusion that the cause of insomnia and constant fatigue may be a banal lack of Omega-3 in the body. Regular intake of supplements with these fats guarantee cheerfulness during the day and easy falling asleep in the evening.
The opinion of the editors may not coincide with the opinion of the author of the article.
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