7 Products for lung protection

It can protect the lungs and reduce the symptoms of respiratory diseases. A properly selected diet will help in this matter. We tell you what products you should use to improve your health.

Source: freepik

Have you been dreaming of strengthening your resistance to viral diseases for a long time? And during the pandemic, this is especially important! Then you need to start with changes in the question. Only a healthy and saturated diet with products useful for the body will help strengthen the body's immune system. First of all, start with the regime.

Each person should eat at least four times a day, and breakfast and lunch should be hearty, but not oversaturated with harmful food. In the period of exacerbation of various infectious diseases, doctors recommend including in your daily menu products that are beneficial for the health of the lungs and the body as a whole.

Read more:

5 foods that disrupt metabolism

Read article

Products that will help improve lung function

Choose the best options for yourself from this list to protect your lungs and prevent the risk of developing pneumonia.

Ginger

Ginger is famous for its anti-inflammatory properties, and also participates in cleaning the respiratory tract. It contains trace elements useful for lung health. These include: potassium, magnesium, beta-carotene and zinc. Ginger has long been considered one of the most effective home remedies for coughs and colds, so don't forget to add it to your diet. For example, you can add ego to tea.

Honey

Honey is very popular among folk remedies for the treatment and prevention of diseases. Its main properties are considered to be antibacterial, antiviral and antifungal. There is a lot of potassium in honey, which helps to neutralize harmful bacteria. Moreover, it is also used to treat anemia due to the iron and copper in its composition.

To strengthen the health of the lungs, you can eat a spoonful of honey before going to bed or use it with lemon and water before breakfast.

Garlic

Garlic is also one of the products with antibacterial and antiviral properties. Due to a powerful compound called allicin, it promotes the treatment of respiratory infections that cause shortness of breath and phlegm. Garlic also helps relieve asthma symptoms and reduces the risk of lung cancer.

Source: freepik

Turmeric

Curcumin, which is the basis of this spice, has strong anti-inflammatory and antioxidant properties. Thanks to them, the product helps to clean the respiratory tract and reduce the level of inflammation.

Products that reduce inflammation

Be sure to add products with anti-inflammatory effects to your diet. All of them help clear the airways:

• lettuce leaves,
• broccoli,
• olives,
• walnuts,
• beans,
• dark chocolate.

Source: freepik

healthy fats

Doctors recommend choosing food with a low carbohydrate content and an increased dose of healthy fats. The fact is that during metabolism, the body spends more oxygen on the processing of carbohydrates than on fats. In addition, even more carbon dioxide is released.

Green tea

Antioxidants in green tea help protect the lungs from inflammation, so don't forget to prefer this drink more often. Two cups a day are enough to improve the work of the respiratory system.