7 snacks that will make your child sleep through the night

Sleepless nights can be left behind if you choose the right nutrition for your child. We tell you which products have the best effect on calming and falling asleep of the child.

Source: freepik

It is no secret that the health of our sleep depends on the level of the hormone melatonin. Thanks to the correct diet, the body is able to produce more of the necessary substance. The point is that in some products there is an amino acid tryptophan, which affects the formation of serotonin, which means that it promotes relaxation and calmness.

So, to make the child's sleep strong and calm, try to give the following products before falling asleep.

Dairy produce

Yogurt, milk, cottage cheese, and cheese are rich in tryptophan, which means they can ensure good sleep for your child. In addition, milk contains a lot of calcium, thanks to which melatonin is produced.

Oatmeal

This porridge will be useful not only for breakfast, but also for dinner. It contains protein and carbohydrates. The latter, by the way, increase the productivity of melatonin. Also, after using oatmeal, the feeling of satiety lasts longer, which means that the child will have fewer reasons to wake up in the middle of the night.

Banana

Can be used as a snack before bed. Banana saturates the body with useful vitamins, provides a feeling of satiety and promotes the production of the sleep hormone.

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Kiwi

Also a great option for a snack if the child likes this fruit. Kiwi has a lot of potassium, vitamins C and E, which help to feel relaxed and thus improve sleep.

Cherry juice

Cherry is the record holder for the amount of antioxidants and melatonin, thanks to which you can normalize sleep and improve the immune system. You can still give your child cherry juice, but it must be natural, without preservatives.

Corn

Another source of useful compounds for healthy sleep. The amount of melatonin in corn is 270 ng per 100 grams. The summer delicacy has a beneficial effect on both children and adults. Due to useful vitamins and trace elements, corn strengthens the immune system, reduces anxiety and normalizes sleep.

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Chamomile tea

A great solution for babies who are not easy to put to bed. Chamomile tea contains many soothing and relaxing compounds, for example, hamazulene. It relieves anxiety, promotes rapid falling asleep and sound sleep. It is also suitable for adults who struggle with insomnia.