5 symptoms of magnesium deficiency: be careful!

300 milligrams is a daily portion of magnesium, which is necessary for every woman. How to understand that your body lacks this important trace element, and what are the consequences? Read in our material.

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Scientists claim that after oxygen, hydrogen, nitrogen and carbon, magnesium is the most important element for the body. Magnesium is involved in more than 300 reactions necessary for our vital activity, including the production of many enzymes, activation of the work of other structural elements, protein synthesis and energy production. What indicates a lack of magnesium? We are conducting a self-diagnosis!

NERVOUS TENSIONS

You easily lose control over yourself, can explode on the spot, are often restless and nervous. Magnesium is responsible for the proper functioning of our nervous system. If you often become subject to such conditions, this indicates a lack of magnesium in the body.

INSOMNIA

Do you find it very difficult to fall asleep, do you sometimes lie awake, and do you find it even more difficult to wake up? Insomnia is one of the signs that your nervous system is experiencing magnesium deficiency, this important trace element is necessary for the normal functioning of the brain, which, in turn, responds to and controls many processes in our body.

NIGHT CRYSTALS

Can you wake up at night because of calf muscle cramps that don't go away right away? Do you sometimes feel tingling and heaviness in your legs? These are also symptoms that indicate a lack of magnesium in your body. Magnesium is involved in metabolic processes, including the exchange of calcium, the less it is, the more likely the occurrence of convulsions. A twitching eye is also a microconvulsion.

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EXTRA KILOGRAMS

If you lack such important trace elements as potassium and magnesium, the body's metabolism is disrupted. It becomes difficult for you to absorb proteins, fats and carbohydrates, and your metabolism slows down. As a result, extra pounds and a strong appetite.

RAPID HEARTBEAT

Arrhythmia, unusual sensations accompanied by a heartbeat, for example, heart failure, are a sign of magnesium deficiency. Magnesium helps create a balance of sodium and calcium in cells and directly affects the work of the heart and blood vessels.

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PRODUCTS WITH HIGH MAGNESIUM CONTENT:

• seeds and nuts,
• beans and green beans,
• dried fruits and bananas,
• cocoa,
• oat, buckwheat, wheat porridge,
• greens, spinach, carrots and beets.