Why you need to eat blueberries: 10 mega beneficial properties of berries

Summer gives us aromatic, sweet, and, most importantly, useful berries, including blueberries.

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The season for collecting wild blueberries or gonobobel begins in July, August and even September.

There are legends about the beneficial properties of bluish-black berries with a strong bluish-gray coating. Blueberries have many useful properties: from diuretic and choleretic to anti-inflammatory and antitoxic.

The benefits of blueberries are expressed in their ability to reduce blood pressure, improve brain activity and memory, slow down the aging process, and regulate the cardiovascular system.

We suggest you study the beneficial properties of blueberries in more detail and don't miss the amazing season of berries that will help us become healthier, more beautiful and even smarter!

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Benefits of blueberries

1. It removes radionuclides, strengthens the walls of blood vessels, normalizes the work of the heart, slows down the aging of nerve cells and the brain.
2. It promotes the restoration of tissues, and also enhances the effect of drugs that lower blood sugar and improves metabolism.
3. Due to the high content of vitamins C and K, blueberry is known as an anti-inflammatory agent that regulates hematopoietic function and metabolism, helps the body absorb calcium, and normalizes the work of the gallbladder and liver.
4. Thanks to anthocyanins, blueberries eliminate disorders associated with tissue aging, neutralize the influence of toxins from the environment, and can be used as a remedy for poisoning by toxins and chemicals.
5. Blueberry has an antimicrobial effect and helps fight many diseases, including the dysentery bacillus.
6. Regular consumption of berries promotes skin regeneration, production of natural collagen, cleansing of blood vessels from accumulated harmful cholesterol.
7. Magnesium contained in berries has a calming effect, helps in the fight against stress.
8. Compared to other berries, blueberries do not contain much iron, but it is almost completely absorbed by the body.
9. Blueberry is a real find for those who are losing weight, as it promotes the breakdown of fats.
10. The benefits of blueberries for the immune system are also invaluable. In addition, berries can be used instead of drugs that increase hemoglobin, as the main means in the treatment of avitaminosis.

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Important!

There are also contraindications to the use of blueberries. The berry can cause an allergic reaction and provoke skin irritation, itching and runny nose. It is not recommended to use blueberries for babies, as they can cause diathesis. The berry should also not be used by breastfeeding mothers. In addition, in large quantities, blueberry can cause diarrhea, flatulence, and flatulence due to its laxative effect on the intestines.