5 products with a high protein content that improve intestinal microflora

Have you decided to give up or limit the consumption of meat — the main supplier of protein? Then it is necessary to ensure that the body receives it from other sources. Tell us what plant products contain protein?

Source: freepik

It is believed that veganism can pose a threat to health due to the consumption of an insufficient amount of protein. However, nutritionists and scientists refute this opinion.

With a balanced diet with the addition of the right products of plant origin, you can easily obtain the substances necessary for health. We have compiled a list of five sources of protein that will help improve intestinal microflora and overall health.

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Buckwheat

An irreplaceable product of the healthy menu. It contains not only a lot of protein (100 g of protein per 13 g), but also iron, copper, zinc, manganese, vitamins B1, B2, PP and folic acid. Buckwheat also contains all eight essential amino acids necessary for health and longevity. Be sure to eat buckwheat to enrich yourself with protein and strengthen your immunity.

Tofu

This product is often called vegan cheese. It is perfect for complementing any dish, as it absorbs the taste of what it is cooked in. Therefore, tofu is an ideal alternative to meat. 100 g contains 8 g of protein.

Amaranth

This exotic cereal will help to add variety to the diet. There are 100 grams of protein in 9 g. In addition, amaranth is rich in useful vitamins and trace elements that strengthen the immune system, bone tissue, improve digestion and blood circulation.

Pumpkin seeds

This vegetable product is called the record holder for the amount of protein. There are approximately 30 grams of protein in 5 grams of seeds. Also, seeds are rich in trace elements and vitamins, which are necessary for maintaining the entire human immune system.

Yes, pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants and fiber. All these substances contribute to maintaining the health of the heart and liver. Add seeds to cereals, salads, yogurts, and there will be no problems with the presence of protein.

pulse

Experts say that the best way to get your daily protein intake is to include legumes in your diet. It is recommended to pay special attention to beans, chickpeas and lentils. They contain the largest amount of protein. Make cutlets, salads, side dishes from these products, and there will be no health problems.

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