Broccoli recipes: 10 delicious and healthy dishes for children and adults

Broccoli recipes can be not only useful, but also delicious! In this collection you will find simple dishes that will appeal to both children and adults - from delicate purees to casseroles and bright vegetable soups.

Why recipes with broccoli are delicious and useful: benefits for children and adults

Broccoli is a real superfood among vegetables. It is rich in vitamins C, K, folic acid, fiber and antioxidants that support the immune system, help the intestines and promote brain development in children. In addition, broccoli is easily digestible and suitable for feeding babies from an early age.

Broccoli recipes are not only healthy, but also very tasty! Thanks to its versatility, broccoli can be added to soups, stews, casseroles, pancakes or even made into smoothies, so it is easy to include in menu both for children and adults.

Broccoli soup

Ingredients: 200 g of potatoes, 200 g of broccoli, 1 small carrot, 1 tbsp. a spoonful of cream

Preparation:

1. Peel and wash the potatoes, cut them into cubes.
2. Do the same with carrots.
3. Wash the broccoli, separate it into florets, cut off the tough parts of the stem.
4. Pour water into a liter saucepan, bring to a boil, add a little salt.
5. Put vegetables in boiling water, boil for 15 minutes.
6. Remove from heat and grind with an immersion blender.
7. When serving, add a little cream to each plate.

IMPORTANT! If the child is less than 2 years old, there is no need to salt and pepper his food!

Source: Fotolia

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Tart with chicken and broccoli

Ingredients: chicken fillet - 600-700 g, broccoli - 400 g, wheat flour - 250 g, cream - half a glass, eggs - 3 pcs., hard cheese - 100 g, butter - 4 tbsp. spoons, vegetable oil - 4 tbsp. spoons, onion - 1 pc., salt and spices

Preparation:

1. Boil the chicken fillet until ready.
2. Remove from the pan, cool slightly, cut into small slices and fry in a pan for 2-3 minutes.
3. Peel, cut and fry the onion and broccoli separately.
4. Mix all the prepared ingredients in a separate container, add salt and pepper to taste.
5. Grind soft butter with flour into crumbs, then knead with your hands until you get an elastic dough.
6. Wrap the dough in cling film and put it in the refrigerator for 40-50 minutes.
7. For filling, beat an egg with salt and cream.
8. Add grated cheese to the beaten egg.
9. Take the dough out of the refrigerator, spread it in an even layer in a form with high sides.
10. Put the filling and pour the egg mixture.
11. Bake at 180-200°C for about 30-40 minutes.

Source: Fotolia

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Broccoli souffle

Ingredients: broccoli - 400-500 g, chicken egg - 1 pc., hard cheese - 25 g, starch - 2 tbsp. spoons, 10% cream - 2 tbsp. spoons, butter for lubrication, salt to taste

Preparation:

1. Cut broccoli into florets and boil in salted water for 7-10 minutes.
2. Take it out and beat it in a puree with a blender.
3. Add cream mixed with starch and yolk to the broccoli.
4. Beat the protein and also add to the broccoli puree.
5. Add the grated cheese, gently mixing it with a wooden spoon.
6. Grease the soufflé molds with butter and fill them about two-thirds full.
7. Bake in the oven at 180°C in a water bath for about 30-40 minutes.
8. It can be served with sour cream and greens.

Source: Fotolia

Lasagna with broccoli and cauliflower

Ingredients: broccoli — 100 g, cauliflower — 100 g, red sweet pepper — 1 pc., wheat flour — 4 tbsp. spoons, nutmeg, dry lasagna sheets — 6 pcs., carrots — 1 pc., cherry tomatoes — 3 pcs., minced chicken — 300 g, vegetable oil — 6 tbsp. spoon, milk - 900 ml, oregano, salt, breadcrumbs, ground black pepper - to taste

Preparation:

1. Wash bell pepper, carrots, broccoli and cauliflower, dry and cut into small cubes.
2. Chop the parsley, cut the tomatoes into cubes.
3. In a pan, heat 2 tbsp. spoons of vegetable oil, fry bell pepper, carrots, broccoli and cauliflower over low heat for about 10 minutes.
4. Prepare the bechamel sauce. To do this, in a saucepan with a thick bottom, heat 4 tbsp. spoons of butter, add flour and fry for 2 minutes, stirring constantly.
5. Pour milk into the flour in a thin stream while constantly stirring; add spices: basil, oregano, salt, pepper and nutmeg. Bring to a boil, when the sauce thickens, remove from heat.
6. Place the lasagna in layers on a baking sheet in this order: lasagna sheet, vegetables, tomatoes, greens (if necessary, boil the lasagna sheets). Pour bechamel over each layer.
7. The last layer is vegetables, it also needs to be poured with sauce.
8. Sprinkle the lasagna with breadcrumbs and bake in a preheated oven at 180°C for 35-40 minutes.

Source: Fotolia

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Casserole from minced chicken with broccoli

Ingredients: broccoli — 400 g, minced chicken — 300 g, chicken eggs — 4 pcs., sour cream — 3 tbsp. spoons, cherry tomatoes - 250 g, hard cheese - 200 g, salt, spices to taste

Preparation:

1. Wash the vegetables, cut the cherry tomatoes in half.
2. Grate the cheese on a fine grater.
3. Beat eggs with sour cream, salt and spices.
4. Put layers in a baking container: minced chicken, broccoli, tomatoes, grated cheese. Repeat 2 times, the last layer is grated cheese.
5. Pour over the beaten eggs.
6. Bake at 200°C for 1 hour and 20 minutes.
7. As an option, you can add 100 g of boiled pasta to the casserole (by reducing the amount of vegetables) - you will get such a lazy lasagna.

Source: Fotolia

Cutlets with cauliflower and broccoli

Ingredients: minced chicken - 500 g, cauliflower - 200 g, broccoli - 200 g, chicken egg - 1 pc., salt and pepper to taste, breadcrumbs

Preparation:

1. Put the minced meat in a deep dish, add an egg and mix.
2. Cut broccoli and cauliflower into florets, boil, grind in a blender.
3. Add the cabbage to the minced meat.
4. Add salt, pepper, a few tablespoons of breadcrumbs to the resulting mixture, mix.
5. Pour breadcrumbs into a plate and form patties.
6. Roll each cutlet in breadcrumbs and place on a greased baking sheet.
7. Cook in the oven at 200°C for 30 minutes.

Source: Fotolia

Frittata with broccoli and sweet pepper

Ingredients: chicken eggs - 6 pcs., sweet pepper - 3 pcs., red onion - 1 pc., parsley - 20 g, broccoli - 150 g, one quarter of a lemon, vegetable oil - 50 ml, garlic - 2 cloves, butter - 30 g, salt, nutmeg, black pepper and paprika - to taste

Preparation:

1. Mix eggs with salt and spices.
2. Cut the broccoli into florets, peel the pepper, remove the skin and cut into thin strips.
3. Onion cut into half rings.
4. Finely chop the garlic and parsley, mix with lemon juice and vegetable oil.
5. Fry the onion in butter until soft, add broccoli, fry for another minute.
6. Add pepper to the vegetables in the pan, fry for another minute.
7. After another 2 minutes, add parsley and garlic to the cabbage in lemon juice and oil.
8. After 30 seconds, pour eggs.
9. When the eggs start to harden, put the pan in the oven heated to 180°C for 7-10 minutes.

Source: Fotolia

Fusilli with fish and broccoli

Ingredients: salmon - 250 g, fusilli pasta - 200 g, cream - 100 g, broccoli - 50 g, onion - half a small head, vegetable oil - 30 g, fresh basil - 1 sprig, salt and pepper to taste, garlic - 1 clove

Preparation:

1. Clean the fish, wash it, dry it with a paper napkin, cut it into squares of 1,5x1,5 cm.
2. Finely chop the onion and fry it in vegetable oil, add garlic.
3. Open the fuses.
4. Add the fish to the onion and fry for 3 minutes. Pepper and salt to taste.
5. Add cream to the fish and onions, heat for a few minutes.
6. A minute before the pasta is ready, put the broccoli florets in a saucepan, boil everything together for a minute. Drain the water, drain the water.
7. Mix the cooked broccoli pasta with the fish and heat.
8. When serving, you can decorate with fresh basil and chopped tomatoes.

Source: Fotolia

Salmon baked with broccoli

Ingredients: salmon fillet - 500 g, broccoli - 500 g, lemon juice - 2 tbsp. spoons, butter - 4 tbsp. spoons, hard cheese - 125 g, milk - 200 ml, cream - 100 ml, chicken eggs - 4 pcs., nutmeg - a pinch, salt and pepper to taste

Preparation:

1. Cut the salmon fillet into slices, sprinkle with lemon juice, salt and pepper to taste and leave to marinate for 30 minutes.
2. Put broccoli florets in boiling salted water, cook for 5 minutes.
3. For filling, mix eggs, cream and milk, beat.
4. Add grated cheese, salt, pepper and nutmeg.
5. Grease a baking dish with oil.
6. Lay out layers of broccoli and fish, pour the cream mixture.
7. Bake for 20 minutes at 220°C.

Source: Fotolia

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Baked broccoli with mozzarella

Ingredients: broccoli - 400 g, Mozzarella cheese - 150 g, 2 small tomatoes, basil, oregano - a pinch of dry herbs, salt to taste, vegetable oil for greasing the mold

Preparation:

1. Wash the broccoli and cut it into florets.
2. Wash the tomatoes, cut them into slices.
3. Boil the broccoli in salted water for 2-3 minutes, put it in a colander and let the water drain.
4. Cut the cheese into thin slices.
5. Grease a baking dish with oil.
6. Place the broccoli in a mold.
7. On top - slices of mozzarella mixed with tomatoes, then - dry herbs.
8. Cover with foil.
9. Bake in an oven heated to 200°C for about 15 minutes.

Source: Fotolia

Broccoli recipes are not only tasty, but also healthy. Due to its nutritional properties, broccoli is an important component of a healthy diet for children and adults. Including broccoli in the diet helps to provide the body with important vitamins, minerals and antioxidants that support immunity, improve digestion and strengthen the heart.

In our selection of 10 delicious recipes, you will find various ways to prepare broccoli, from light side dishes to hearty casseroles that will satisfy the tastes of every member of the family.

Bon appetit!

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