9 products that will help to remove the stomach

Do you dream of a flat stomach, but diets don't work? Try to include products from our list in your diet. According to nutritionists, they promote weight loss and help maintain a toned figure.

Chamomile tea

They say that all diseases are caused by stress. And this is really so. The stress hormone cortisol slows down our metabolism, and under its influence we often prefer unhealthy and high-calorie food. Fortunately, chamomile tea perfectly helps to reduce the level of stress, and also contributes to the fight against flatulence.

bananas

Bananas contain a huge amount of potassium, which helps remove excess fluid from the body. The fruit is especially useful for lovers of salty food, as well as for people suffering from edema. Add bananas to your diet and your tummy will be flat.

Cereals, nuts, berries

For the normal functioning of the digestive tract, it is important to eat cereals, legumes, berries and nuts to maintain metabolism. These products should be included in your daily menu, then problems with the figure will be avoided.

Source: freepik

cucumbers

High water content and low calorie content are the main features of cucumbers. They promote fluid balance in the body. At the same time, ego violations lead to gaining extra pounds. Cucumbers are also rich in fiber, which is necessary for our health.

Papaya

This fruit contains many proteolytic enzymes that accelerate digestion. In addition, papaya contains useful vitamins A and C, as well as fiber.

Asparagus

It also removes excess fluid from the body. It contains asparagine amino acids, which have diuretic properties. Also, one portion of asparagus contains 3 grams of fiber, which helps to feel full for several hours.

Yogurt with probiotics

Probiotics contribute to the normal functioning of the gastrointestinal tract, maintaining the balance of bacteria. Regular consumption of one portion of yogurt with probiotics and without sugar will reduce the fat content in the body by 3-4% in a month! This was reported by researchers from the University of Manitoba. So be sure to add them to your menu.

Source: freepik

Mint

This product is even optional. As scientists have found out, the aroma of mint alone reduces appetite and hunger. And if you add the plant to tea or food, it will help get rid of bloating, as well as irritation in the digestive system.

Dark chocolate

Another useful product that can get rid of the tummy. Antioxidants contained in cocoa reduce sweet cravings and stimulate the digestive system. According to scientists, people who regularly consume dark chocolate with a cocoa content of more than 60% suffer less often from weight problems and get rid of extra pounds more easily.