9 products for strong immunity during the pandemic

What do you need to eat so that the body can resist ubiquitous viruses during the SARS season? To prevent colds, rely on these products!

What foods boost immunity?

• First, those that contain many vitamins. Antioxidant vitamins A, C, and E are especially important.
• Secondly, the body's protective forces are supported by minerals (selenium, zinc, etc.). Zinc is generally necessary during the cold season. He participates in the creation of immune cells!
• Thirdly, the body needs proteins and healthy fats. Keep in mind: if your autumn menu does not have enough of them, vitamin support will not work.

Try to rebuild your diet, and our diet for immunity will help you with this!

Read more:

8 antiviral products that should be in your diet

Read article

Meat

The source of indispensable amino acids and protein is the "building material" for cells. Amino acids are part of immune cells, enzymes and are necessary for the production of antibodies. In addition, meat contains easily digestible iron and vitamin B12. They provide the circulatory system with hemoglobin and are responsible for the respiration of each cell. Including the immune system.

Garlic

Contains natural antibiotic allicin. According to some studies, it helps prevent complications after colds and flu. Just 1 clove of garlic per day already has the necessary preventive and antiseptic effects.

Favorite orange vegetables and fruits

Pumpkin, carrot or sweet pepper are sources of trace elements and vitamin A. Every day in your menu should be at least 1 portion of these vegetables!

Eggs

Egg white is called ideal for a reason. This product contains the entire chain of essential amino acids! And the yolk is a source of cholesterol from which the important hormone cortisol is synthesized. It is cortisol that is responsible for resistance to stress, including those associated with diseases.

Citrus

Rich in vitamin C. It strengthens antiviral and antibacterial protection, slows down aging, improves liver function and the production of many enzymes. But, unfortunately, vitamin C is very quickly consumed by the body. Therefore, products that contain it should be on the table every day! If you don't like citrus fruits, stick to black currants, sea buckthorn, sauerkraut or fresh cabbage, potatoes. Brew and drink a decoction of rose hips.

Fish

Salmon, herring, halibut, sardines, mullet or flounder contain omega-3 fatty acids, which are important for every cell. In addition, fish contains vitamin D. It is responsible for calcium metabolism and the presence of macrophages — cells that catch and "digest" bacteria and viruses. Eat fish and seafood (a source of zinc) at least 2-3 times a week.

Read more:

5 seasonal products that contain more vitamin C than oranges and lemons

Read article

Dairy produce

A source of complete protein and calcium. Calcium is involved in the work of every cell of the immune system. By the way, this mineral is contained in optimal concentration with phosphorus in (cow's) milk. During the cold season, experts recommend including at least 2 portions of milk and dairy products in the diet every day.

Cereals

Whole grain cereals contain a lot of potassium, magnesium, iron, selenium, zinc, chromium and B vitamins. The most useful of them are buckwheat, quinoa, oats, pearl barley, unpolished rice, amaranth. You will get all the necessary nutrients for the day if you eat a plate of porridge (maybe with milk) for breakfast in the morning.

Fresh and frozen berries

Raspberries, currants, blackberries, blueberries, etc. Oxidative processes in the body are reduced. And an optimal alkaline balance is the key to health, longevity and youth.

We take off our masks

Have you ever thought that many products, the benefits of which are talked about so much in commercials, are actually dangerous for immunity? We present the top three products that, instead of being beneficial, will clearly harm immunity!

1. Industrial juices will bring much less benefit to your body than fruits. Firstly, because in addition to fruit particles, they contain citric acid, preservatives and flavorings. And secondly, there can be up to 6 teaspoons of sugar in a glass of such juice! And sugar reduces the strength of the immune system 17 times!
2. Products marked "0% fat" have zero benefits for immunity. For example, the body will not absorb calcium from low-fat cottage cheese and sour milk. And many "light" products contain sugar substitutes that destroy the body from the inside.
3. Coffee, sweet soda, smoked foods, and spices irritate the mucous membrane of the stomach and intestines, making it easier for viruses to enter the body.

Source