Teenage complexes: how to help a child accept themselves

Teenage complexes are a part of growing up, but they can become a serious obstacle to development. At this age, it is important to teach a child to understand and accept themselves in order to strengthen their self-esteem and mental health. Let's figure out where teenage complexes come from and how to deal with them.

What are teenage complexes and where do they come from?

Adolescent complexes are internal experiences of a child related to feelings of inferiority, shame, or self-doubt. They may relate to appearance, intelligence, social status, family, or personal abilities.

Causes of teenage complexes:

• Comparison with others. Social media, school environment, even family comments — all of this fuels comparisons and forms unrealistic expectations.

• Criticism from adults. Even good criticism can be perceived as evidence of "imperfections."

• A period of change. During puberty, the body and emotions change very quickly, which causes discomfort and self-doubt.

• Psycho-emotional instability. A teenager has not yet learned to manage emotions, so a minor failure can seem like a disaster.

Source: freepik

How to help your child overcome teenage complexes

1. Listen without judgment

Your child needs to feel that their thoughts and feelings are important. If they share, don't discount their feelings.

2. Support self-esteem

Encourage strengths: “You did well in your presentation,” “I like the way you draw.” But don’t focus only on achievements—value the person themselves.

3. Avoid comparisons

Phrases like "Look how Olena studies" only deepen teenage complexes. Better say: "I see you're trying."

4. Teach critical thinking

Explain that perfect pictures on social media are just a facade. Help them analyze information, not take it on faith.

5. Lead by example

If parents constantly criticize themselves ("I'm fat," "I don't have time for anything"), the child involuntarily adopts this model.

Source: freepik

What else can be done?

• Suggest that your child keep a thought journal to sort out their inner feelings.

• Involve them in creative or sports activities - this helps reduce anxiety and discover new abilities.

• If complexes interfere with learning, sleep, or communication, contact a teenage psychologist.

Teenage complexes are not a sentence, but a chance for development. With understanding, support, and love, a child will learn to accept themselves and move forward confidently. And there should be adults nearby who can see not only problems, but also potential.