How an expectant mother can prepare for labor and childbirth: basic steps

Preparing for childbirth and the birth of a child is a crucial moment in every woman's life. The more you know about this process, the more confident and calm you will feel during childbirth. In this article, we share recommendations that will help you properly prepare for this important event.

Preparing the body for childbirth

Regular exercise can significantly ease the process of childbirth and promote rapid recovery after it.

Exercises for pregnant women. Exercise during pregnancy: yoga, swimming, or special classes for expectant mothers help strengthen muscles, ease the birth process, and improve blood circulation. Breathing exercises are also important, which will reduce tension and help you stay calm during labor.

Pelvic muscle training. Pelvic floor muscles play a key role during childbirth. Pelvic floor muscle strengthening exercises, such as Kegel exercises, help you gain better control over your entire body, reducing the risk of uterine and bladder prolapse. They also improve your physical well-being during pregnancy, labor, and recovery.

Psychological training

Psychological preparation for childbirth is just as important as physical preparation.

Courses for expectant mothers. Thanks to courses for expectant parents, you will better understand what happens during childbirth and learn to cope with emotions. Fears and doubts will be replaced by confidence and action. You will receive not only theoretical knowledge about the process of childbirth, but also practical skills to remain calm in the most stressful moment.

Dialogue with a partner. It is important to talk to your significant other about your expectations, desires, and fears. This will help you find common ground, feel support, and understand during this crucial period. If you are set on partner childbirth, you need to prepare in advance, because it is a special experience for both parents. Having your partner participate in the birth process will help strengthen the emotional bond, give you confidence, and contribute to a harmonious birth of the child.

Source: freepik

Medical training

Regular visits to the doctor are necessary to monitor the health of the mother and baby.

Mandatory examinations. It is important to have all the necessary tests before giving birth: blood tests, urine tests, ultrasound, and cardiotocography to check the fetal heartbeat. Based on the results, your doctor will be able to assess whether there are any complications that require special attention.

Birth plan. Discuss childbirth options with your doctor in advance: natural birth, cesarean section, the possibility of anesthesia, etc. Prepare all the necessary questions and wishes to feel confident in your choice at the most crucial moment.

Maternity bag: what to put in?

Gathering all the necessary things for your stay in the maternity hospital is also one of the important steps in preparing for childbirth.

For mom. The main things you should put in your bag: comfortable clothes for childbirth; hygiene products, medications; clothes you will wear in the postpartum ward; personal belongings (documents, exchange card, cosmetics, phone, charger).

For a baby. A newborn in the maternity ward will need: regular and disposable diapers; diapers; clothes; a blanket or rug; baby skin care products; an electronic thermometer, etc.

Source: freepik

Proper nutrition and rest

These are the basic needs during pregnancy, where self-care begins.

Balanced nutrition. Pregnant women do not need to follow a special diet, but it is necessary to eat a variety of foods every day to get the right balance of nutrients needed by the mother and baby. It is important that the diet contains the necessary amount of proteins, fats and carbohydrates, as well as vitamins and minerals. The expectant mother should eat more whole fruits and berries, fresh and cooked vegetables, proteins, whole grain products, and do not forget about dairy and fermented milk products.

Rest and recovery. Pregnant women need more time to recover, so it's important to listen to your body and get more rest. This will help reduce stress levels, maintain energy, great mood, and improve overall well-being.

We hope that our tips will be effective and useful. We wish you an easy birth and an unforgettable meeting with your baby!